Face off winter

Treat your skin – and yourself – to regular, renewing masks says Josephine Fairley “There is a huge amount to be said for the TLC a face mask delivers to our busy souls” As friends, family (and my old teachers)...

Taking a moment

Wellbeing and beauty editor Eminé Rushton, tells us about her own beauty routine Do you have a beauty regime? I do a little skin ritual when I wake up and before I go to bed. My routine is all-natural; I...

Small is Beautiful

Josephine Fairley – a chronic over packer – rejoices in the beauty of travel mini kits. While I have every admiration for light travellers, I am personally incapable of going anywhere with less luggage than someone embarking on The Grand Tour....

Natural Protection

These days it can feel as though you need a PhD in biochemistry to navigate the suncream shelves. Wellbeing editor, Eminé Rushton, breaks down what the labels mean, and how to keep skin safe, naturally. My skin has always been...

Natural Wisdom with Lucy Parker

We chat to Lucy Parker, co-founder of Flow Tunbridge Wells – a holistic wellbeing haven that offers yoga, osteopathy, sports massage, therapies, workshops, courses and retreats. What one piece of seasonal wisdom helps you in summer? Taking a walk in the...

Come on, you beauty!

Don’t miss out on the mini treatments and other beauty bounty at the Fenwick Beauty Hub at Wealden Times Midsummer Fair

Gut Instinct

Wondering exactly what your microbiome is – and why you should be worrying about it? Eminé Rushton explores the crucial link between a happy gut and a healthy body and mind

Natural Wisdom

Lauren Barber is a yoga and meditation teacher and writer who lives in Hildenborough with her husband and dog Pickle. When she isn’t teaching a class at Kingdom in Penshurst, she loves walking in the local countryside, meditating in her...

A Gentle Cleanse

The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton

The Big Mind & Body Spring Clean

Our bodies are pre-programmed to spring clean themselves if we let them, as Julie Simpson explains...

Scrub away winter

They say a summer body is made in winter, so if you’re currently hiding that winter skin behind the 80-denier now is the time to start prepping. With this in mind, we’ve been incorporating LouLouBelle London’s Mango & Lime Himalayan...

Get fit in three months – Month Three: Home Workout

It’s the third and final month of our get-fit-for-spring programme. This month we up the effort that little bit more and make another nutritional tweak. Keep going!