Natural Protection

These days it can feel as though you need a PhD in biochemistry to navigate the suncream shelves. Wellbeing editor, Eminé Rushton, breaks down what the labels mean, and how to keep skin safe, naturally. My skin has always been...

Natural Wisdom with Lucy Parker

We chat to Lucy Parker, co-founder of Flow Tunbridge Wells – a holistic wellbeing haven that offers yoga, osteopathy, sports massage, therapies, workshops, courses and retreats. What one piece of seasonal wisdom helps you in summer? Taking a walk in the...

Come on, you beauty!

Don’t miss out on the mini treatments and other beauty bounty at the Fenwick Beauty Hub at Wealden Times Midsummer Fair

Gut Instinct

Wondering exactly what your microbiome is – and why you should be worrying about it? Eminé Rushton explores the crucial link between a happy gut and a healthy body and mind

Natural Wisdom with Lauren Barber

Lauren Barber is a yoga and meditation teacher and writer who lives in Hildenborough with her husband and dog Pickle. When she isn’t teaching a class at Kingdom in Penshurst, she loves walking in the local countryside, meditating in her...

A Gentle Cleanse

The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton

The Big Mind & Body Spring Clean

Our bodies are pre-programmed to spring clean themselves if we let them, as Julie Simpson explains...

Scrub away winter

They say a summer body is made in winter, so if you’re currently hiding that winter skin behind the 80-denier now is the time to start prepping. With this in mind, we’ve been incorporating LouLouBelle London’s Mango & Lime Himalayan...

Get fit in three months – Month Three: Home Workout

It’s the third and final month of our get-fit-for-spring programme. This month we up the effort that little bit more and make another nutritional tweak. Keep going!

Nature’s Bounty

We chat beauty regimes with makeup artist and co-founder of Votary skincare Arabella Preston

Get fit in three months – Month Two: Home Workout

Personal trainer and nutritionist Sarah-Jane Holt has developed a fitness programme especially for our readers. This month she increases the fitness sessions from two to three sessions a week to ensure that you’ll feel fit and fabulous in three months....

New Year’s Resolutions

Alison Derrick of BeeInspired Natural Skincare shares her beauty secrets