British Blooms

Lara Haynes from Darling & Wild talks us through her favourite bridal bouquet trend

First Impressions

Personal trainer Sarah-Jane Holt gives her tips for a peachy posterior

The Power Of The Mind

Julie Simpson looks at new research showing that lifestyle changes can reverse cognitive decline

Never Too Late!

We asked fitness guru and personal trainer Sarah Maxwell for her advice on building an exercise routine later in life…

Savour The Summer

We talk to Katherine Slater from Bee Potion

Getting Back Into Shape Post Baby

Personal trainer Sarah-Jane Holt gives practical advice on how to regain control of your body

Plant Therapy

Alison Marsden highlights the undeniable health benefits of getting out in a garden

Jump Into June

We talk to dietician and health coach, Katie Peck

What is Yoga?

Yoga teacher Julie Simpson explains that there’s so much more to yoga than we think…

Flex into May

We talk to former Canadian figure skater, yoga and Body Control Pilates teacher and founder of Popcycle, Jaime Cooke