1 Red Pepper, deseeded & sliced
3.5tbsp Apple Cider Vinegar
2 Large Courgettes
100g Sun Dried Tomatoes (soaked)
½ Avocado, peeled, pitted & chopped
60g Pine Nuts
5 Fresh Basil Leaves
1 Garlic Clove
2tbsp Olive Oil
Grated Zest and Juice of 1 Lemon
Sea Salt and Freshly Ground Black Pepper
Having a raw meal once a day is a fantastic way to give your body a rest and allow it to simply absorb all of the goodness from the ingredients. When we cook food, we lose quite a lot of the nutrients that we want to be consuming, This dish is a brilliant entry into raw food! First and foremost, if you don’t have a spiraliser, don’t worry! You can easily use a mandolin or julienne slicer instead.
- words: Julie Montagu
- pictures: Yuki Sugiura
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