Prep time:
Cooking time: 1 hour
Total time:
Serves: 4
4 beetroots (peeled or scrubbed)
1 red onion, finely chopped
2tbsp olive oil
300g pearl barley
2tsp dried oregano
150ml dry white wine
1ltr vegetable stock (plus beetroot cooking water)
150g soft goats’ cheese (or feta)
Slices of spring onion to garnish
Pearl barley contains more protein and dietary fibre than risotto rice and makes risotto into a more nutritious meal. The grains are slightly nuttier and more substantial. Boil the beetroot in a small pan of water for 10-15 mins until soft. Drain (reserving cooking water) cool, then roughly chop into 1cm pieces. Gently sauté the … Continue reading "Fresh Fix: Beetroot & Pearl Barley Risotto"
Pearl barley contains more protein and dietary fibre than risotto rice and makes risotto into a more nutritious meal. The grains are slightly nuttier and more substantial.
You may also like
Rhubarb & pistachio loaf cake
Serves 10Prep time: 10 minutesCooking time: 55 minutes A great way to make the most of rhubarb season – this easy loaf cake pairs beautifully with crushed pistachios and a rosewater syrup. Serve it with a dollop of crème fraîche...
Spring onion, walnut & sundried tomato sourdough
Serves 8-10Prep time: 4 hours (45 minutes hands on time), plus overnight proofing.If using instant yeast: 2 hoursBaking time: 4 minutes Bread is a great excuse to bring people together, and this enriched sourdough loaf is a wonderful accompaniment to...
Rhubarb & pistachio scones
Makes 8-10Prep time: 15 minutesBaking time: 25 minutes Scones are the perfect excuse to get everyone together around the table with a cup of tea. This recipe comes together quickly, resulting in an easy-to-handle dough that you can mould into...