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Serves: 4

2 Leeks, Trimmed

1tbsp Avocado Oil (or butter)

Salt and Freshly Ground Black Pepper, to taste

400g Jersey Royals

50ml Chicken or Vegetable Stock

Sprig of Fresh Oregano, leaves picked and chopped

100g Rocket

1 Fennel Bulb

2 Spring Onions

30g Walnuts, roughly chopped

2tbsp Chopped Fresh Parsley

1tbsp Olive Oil

Potatoes have had a bad rep over the years. Sure, they are a bit carby, but cold potatoes are rather spectacular. You see, cold potatoes contain lots of starch… which is amazing for your gut. And a healthy gut means clear skin, so let’s get munching on those spuds – yum!

  • words:
  • pictures: Martin Poole

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