What does it mean to embrace the passage of time – gently, holistically and positively? asks Eminé Rushton.

Ageing – as natural as breathing. So, why do we strive so very hard to stymie the passage of time? The Western take on ageing is rooted in fear. We worry that we’ll become less attractive, less relevant, less important. A multi-billion pound industry feeds on this deeply ingrained societal insecurity – promising ever-more innovative (and sometimes ludicrous) ways to stop the clock.

 

 

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Avocados are one of many foods that can help your skin from within

Take me to… a UK Staycation

We’re kicking off our new travel feature with a collection of ideas to get you trying something new with explorative and adventurous trips Cornish Escape The Park, Cornwall is an award-winning holiday village, just a short stroll from Mawgan Porth...

Brain power!

Sarah Maxwell explores how exercise affects your grey matter Exercise has long been recognised for its positive impact on physical health. However, many recent studies have shown that exercise also has many transformative effects on the brain, so if you...

Farm Fables

Jane gathers some fascinating honey bee facts as she checks the Coopers Farm hives before their very busy year ahead April… the evenings are longer, the countryside greener and the birds louder. Bliss. Spring has arrived and nowhere is this...