Set in 47 acres of grounds, adjoining 700 acres of National Trust land, Grayshott Health Spa is a UK leader in natural therapies. Located one hour from London, Grayshott offers spa stays and days, health programmes, and recuperation stays, and is the perfect place to de-stress, detox, get fit, recuperate or simply relax. For those addressing weight issues, the award-winning seven day health regime is an intensive programme designed to restore health and well-being, with guests reporting significant weight loss and health benefits. Facilities include 59 bedrooms and 36 treatment rooms, indoor and outdoor swimming pools, tennis courts, male and female spas, gym, weights room, two restaurants and a cinema. A daily programme of exercise classes and walks are supervised by the gym team and a lunch-time programme of educational talks held in the cinema.

Reader Offer: Book a seven night health regime and receive a complimentary room upgrade worth up to £400 (expires 30 June 2019)

For further information about Grayshott visit grayshottspa.com

Congratulations to Roger Mawhood who wins our October competition for a £500 voucher from GANT clothing

How to enter: For your chance to win £500 two night stay at Grayshott spa for two, just answer the following question: Over how many days does the Grayshott Spa Health Regime run? Enter your answer with your contact details* in the form below or post to: Grayshott Health Spa Competition, Wealden Times, 21 Stone Street, Cranbrook, Kent TN17 3HF by 31 December 2018. There is no cash alternative and the prize must be taken before 31 August 2019. *You must be over the age of 18 to enter.

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