Prep time:

Cooking time: 20 minutes

Total time:

Serves: 4

4 White Fish Fillets

2tbsp Soy Sauce

Juice of 1 Lime

1tsp Sugar

1.5 Heads of Pak Choi, thinly sliced

1 Cube of Ginger, cut into tiny matchsticks

1-2 Chilli Peppers

Spring Onions, finely chopped

So healthy and delicious that just looking at this picture will be doing you good, and they’re quick and easy to make – the hardest bit is finely chopping the veg.

  1. Set aside 4 large pieces of cooking foil – big enough to wrap the fish and vegetables into a tight parcel (so the steam won’t escape).
  2. Mix the lime juice, soy sauce and sugar together.
  3. Place most of the pak choi and half the spring onions on the bottom of the foil, top with fish. Pour on the soy sauce mixture and top with remaining pak choi, spring onions, ginger and chillies and then seal up the foil to make 4 parcels.
  4. Place on a baking tray/shallow dish and bake in a medium oven for 15-20 minutes. Serve with rice or noodles.

  • words:
  • pictures: David Merewether

You may also like

Sausage & apple rolls

Apples go so well with pork and with pastry. Choose a good cooking variety and some high quality sausage meat for these deliciously simple-to-make sausage rolls – perfect to serve at Halloween or Bonfire Night.

Apple, cauliflower & Stilton salad

This crunchy salad is ideal for the autumn – whatever the weather. It is hearty enough to serve for a light lunch or supper on its own, but equally good as a side dish. Use firm, tangy dessert apples like...

Hedgerow harvest cake

Celebrate the season with a delicious combination of fruits and nuts gathered from the hedgerows (or the supermarket). Apple is a very useful ingredient in general for cakes, either grated or as apple purée, as it will help to keep...