A Year of Wellness November: Combatting colds

Don’t let continual coughs, colds, splutters and sniffles derail your child’s health (and the family’s equilibrium) this winter – it’s time to introduce some naturally bolstering remedies We rarely feel prepared for it – one moment we are caught in late...

Natural wisdom

Blogger, crafter and maker, Jennifer Cockcroft, focuses on creating Everyday Creative Moments – bringing brightness into every day (and especially in autumn) What one piece of seasonal wisdom helps you in autumn? Autumn feels very much a turning point in the...

Natural wisdom

Ali Roff is co-founder of The Remedy Retreats with her husband James Farrar. Combining Eastern yoga and mindfulness with her degree in psychology, she aims to create a safe retreat space to rest, de-stress and improve physical and mental wellness....

A Year of Wellness September: Back to nature

The human skeleton evolved to spend days wandering over the land looking for food, not peering down at a smart phone – or even sitting in a chair. Eminé Rushton advises how to safeguard your spine from modern life. Our...

Face off winter

Treat your skin – and yourself – to regular, renewing masks says Josephine Fairley “There is a huge amount to be said for the TLC a face mask delivers to our busy souls” As friends, family (and my old teachers)...

Natural wisdom

Ella Carey is a qualified Natural Nutritionist, a certified GAPS Practitioner and qualified Kinesiologist, who runs Full Spectrum Health. What one piece of seasonal wisdom helps you in August? This time of year is a favourite for foraging, so many delights can be found...

Taking a moment

Wellbeing and beauty editor Eminé Rushton, tells us about her own beauty routine Do you have a beauty regime? I do a little skin ritual when I wake up and before I go to bed. My routine is all-natural; I...

Small is Beautiful

Josephine Fairley – a chronic over packer – rejoices in the beauty of travel mini kits. While I have every admiration for light travellers, I am personally incapable of going anywhere with less luggage than someone embarking on The Grand Tour....

Natural Protection

These days it can feel as though you need a PhD in biochemistry to navigate the suncream shelves. Wellbeing editor, Eminé Rushton, breaks down what the labels mean, and how to keep skin safe, naturally. My skin has always been...

Natural Wisdom with Lucy Parker

We chat to Lucy Parker, co-founder of Flow Tunbridge Wells – a holistic wellbeing haven that offers yoga, osteopathy, sports massage, therapies, workshops, courses and retreats. What one piece of seasonal wisdom helps you in summer? Taking a walk in the...

Come on, you beauty!

Don’t miss out on the mini treatments and other beauty bounty at the Fenwick Beauty Hub at Wealden Times Midsummer Fair

Gut Instinct

Wondering exactly what your microbiome is – and why you should be worrying about it? Eminé Rushton explores the crucial link between a happy gut and a healthy body and mind