Prep time:

Cooking time: 10 minutes

Total time:

Serves: 1

olive oil

1tbsp tomato concentrate

½tsp smoked paprika, turmeric, chilli flakes (if you like hot)

3tbsp jarred cannellini beans – I use Bold Bean Co.

balsamic vinegar

3 blocks of frozen spinach – defrosted (I do in a moment in the microwave)

optional (to serve): Greek yoghurt and good sourdough bread, toasted

This is truly body and soul food. I am not a fan of tinned baked beans, but I love these! These incredibly flavourful beans can be on the table in a few minutes, and are packed full of goodness… Please do make with good jarred beans for flavourful creamy unctuousness – if you are using tinned, they will need cooking longer.

  1. Heat a splash of olive oil in a pan, warm gently then add the tomato concentrate and spices. Stir through and allow to cook for a few moments.
  2. Add the beans, with any liquid. Season with some salt and pepper, add a splash of balsamic vinegar. If they are a little dry add a splash of water. Stir through the spinach and cook gently for a few minutes while you toast your bread.
  3. Taste, season again as needed and serve steaming hot. It is delicious with a little very cold Greek yoghurt – the temperature contrast is amazing!

  • words:
  • pictures: David Merewether

You may also like

Roast pineapple with lime, toasted almonds & coconut yoghurt

A light and zingy pudding that is perfect to pep up your tastebuds and a beautiful way to end a meal. Roasting the pineapple and then stirring through lime zest and agave nectar gives an extra depth to this tropical...

Ginger chicken with lime & spicy bashed cucumber

This is a delicious, simple chicken dish that can be enjoyed by the whole family. The lime is essential for bringing out the flavour. Serving alongside the fresh cucumber gives extra pep. And by the way, bashing the cucumber isn’t...

Spicy red lentil & roasted pepper soup

A delicious, hearty and healthy soup recipe. The red lentils make the soup so creamy and using ready roasted peppers in a jar makes this a breeze. Do future you a favour and make a batch and freeze in portions,...