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Serves: 1

9g Lime Juice and Zest Frozen into and Ice Cube

5g Pea Shoots

68g Sliced Apple

100ml Apple Juice

At the beginning of 2017, Sunshine Smoothies will have their new smoothie lollies in a few selected health food shops, along with frozen fruit packs for you to blend at home

Makes one large smoothie (150ml)

  • pictures: David Merewether
  • styling: Helen Barton

Sausage & apple rolls

Apples go so well with pork and with pastry. Choose a good cooking variety and some high quality sausage meat for these deliciously simple-to-make sausage rolls – perfect to serve at Halloween or Bonfire Night.

Apple, cauliflower & Stilton salad

This crunchy salad is ideal for the autumn – whatever the weather. It is hearty enough to serve for a light lunch or supper on its own, but equally good as a side dish. Use firm, tangy dessert apples like...

Hedgerow harvest cake

Celebrate the season with a delicious combination of fruits and nuts gathered from the hedgerows (or the supermarket). Apple is a very useful ingredient in general for cakes, either grated or as apple purée, as it will help to keep...