Prep time:

Cooking time: 10 minutes

Total time:

Serves: 4

5tbsp Chia Seeds

1 Can Coconut Milk

1tsp Vanilla Essence

1 Level tbsp Sugar (Optional)

½ Pineapple

1 Mango

3 Passionfruit

This is a healthy, vegan version of rice or semolina pudding. Chia seeds are packed with omega-3 oil and other nutrients, so are worth a try, especially in a sweet pudding. The end result does look a bit like miniature frogspawn, I admit, but I promise you that it is very tasty

  • words:
  • pictures: David Merewether
  • styling: Helen Barton

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