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Serves: 2

100g Raspberries

50g Blueberries

1tbsp Raw Cocoa Nibs

1tbsp Raw Cacao Powder

1tbsp Milled Mixed Flaxseed, sunflower, pumpkin seeds or any good milled mix

1tbsp Chia Seeds

1tbsp Organic or Virgin Pure Coconut Oil

400ml Organic Almond, Rice or Coconut Milk

1 Cup of Ice

These three delicious and revitalising recipes, put together by Lou Lou Hamilton and the team from Cocolicious in Cranbrook, are the perfect antidote to festive overindulgence and New Year blues

  • pictures: David Merewether

Savoury gingerbread & local Camembert (Winnie’s Wheel)

To make this canapé you can use shop-bought gingerbread, but I prefer something a bit more savoury.

Parma ham basket with labneh, truffle or herb oil & Jerusalem artichoke crisp

A complex canapé with multiple elements, but the wow factor lies in the surprisingly simple-to-make basket.

Chilli beef, mozzarella & chilli jam bruschetta

A super easy canapé that can be elevated with homemade bread and chutney or simplified using shop-bought ingredients. The flexibility makes it ideal for both casual gatherings and more polished events.