Prep time:

Cooking time:

Total time:

Serves: 2

100g Raspberries

50g Blueberries

1tbsp Raw Cocoa Nibs

1tbsp Raw Cacao Powder

1tbsp Milled Mixed Flaxseed, sunflower, pumpkin seeds or any good milled mix

1tbsp Chia Seeds

1tbsp Organic or Virgin Pure Coconut Oil

400ml Organic Almond, Rice or Coconut Milk

1 Cup of Ice

These three delicious and revitalising recipes, put together by Lou Lou Hamilton and the team from Cocolicious in Cranbrook, are the perfect antidote to festive overindulgence and New Year blues

  • pictures: David Merewether

A Very Berry Jelly

Writer, blogger and homemaker Cherry Menlove will be demonstrating her baking and craft skills at the Chefs’ Theatre at Wealden Times Midsummer Fair’s Sew, Grow, Eat festival in June. Cherry has compiled a selection of her delicious recipes in her...

All in One Chicken with New Potatoes & Peppers

This really is one of the quickest and easiest recipes so ideal for feeding families easily and quickly during the holidays. Everything goes into one pan and comes with its own delicious gravy – for younger children I just serve...

All-In-One Rhubarb and Almond Cake

This cake is a standby dessert in my home at any time of year – I just add whatever fruit is in season so it becomes apple and blackberry in autumn, raspberry and redcurrant in the summer and mincemeat and...