Cooking time: 12 minutes
2 Small Cups of Rice
6 Cups of Water, to soak the Rice
4 Small Cups of Water
½tsp Cumin Seeds
½ Finely Chopped Onion
1tsp Oil or Ghee
Ayurveda believes that the body is made up of five elements – earth, water, air, fire, space. Any problem in the balance of these elements leads to disease, or dis-ease: lack of ease. By dividing people into three categories, or doshas – Vata dosha, Pitta dosha, Kapha dosha – Ayurveda helps us to understand what our minds and bodies need and to choose food to suit our own individual constitutions.
- words: Katyayani Cunliffe
- pictures: David Merewether
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