100g Beetroot

250g Potato

250g Parsnip

½ Small Onion

2tbsp Flat Leaved Parsley

2tsp Cayenne Pepper

2tbsp Rice Flour

2 Beaten Eggs

1tbsp Vegetable Oil

6 Eggs

Go veggie for a day and celebrate National Vegetarian Week, from 16-22 May, with a delicious recipe for a meat-free breakfast

Coriander chicken curry

An earthy warming chicken curry, and great to make in advance too. You can make ahead and reheat. It freezes beautifully – ideal for busy weeknights. You can make the paste in advance – just allow time for the chicken...

Teriyaki salmon with cashew, cucumber, carrot & rice noodle salad

A match made in heaven. The sweet baked salmon pairs so well with spicy, salty, sweet dressing on the noodles. The noodle salad can be made in advance and will keep for a day or two – it is great...

Spicy Slaw

A stunning slaw packed full of zingy and fresh flavours. This is a great side for a barbecue, or perfectly complements teriyaki salmon. It tastes best made up to 3-4 hours before, but it will keep for a day or...