12 Sardines, gutted & washed

20 Pink Fir Apple Potatoes

Juice of 1 Lemon

2 Fennel Bulbs

Bag of Baby Leaf Salad

1 Clove of Garlic

Salt and Pepper

Butter

Flat Leaf Parsley

Pine Nuts

Lucy Barron-Reid from The Bull at Benenden, The Black Pig at Hawkhurst and The Kitty Fisher, Benenden

Coriander chicken curry

An earthy warming chicken curry, and great to make in advance too. You can make ahead and reheat. It freezes beautifully – ideal for busy weeknights. You can make the paste in advance – just allow time for the chicken...

Teriyaki salmon with cashew, cucumber, carrot & rice noodle salad

A match made in heaven. The sweet baked salmon pairs so well with spicy, salty, sweet dressing on the noodles. The noodle salad can be made in advance and will keep for a day or two – it is great...

Spicy Slaw

A stunning slaw packed full of zingy and fresh flavours. This is a great side for a barbecue, or perfectly complements teriyaki salmon. It tastes best made up to 3-4 hours before, but it will keep for a day or...