Prep time:
Cooking time: 40 minutes
Total time:
Serves: 2
2tsp smoked paprika (hot smoked paprika if you like it spicy – which I used), or a mix
2 skinless cod fillets
1 onion finely chopped
1 large carrot finely chopped
1 stick celery finely sliced
2 cloves garlic, crushed
2 red, yellow or orange peppers
1 tin black beans
200g passata
freshly chopped parsley
extra virgin olive oil, balsamic vinegar, salt and pepper
lemon wedges to serve
This gloriously satisfying but healthy dinner is so delicious and really easy to prep. Sweet cod, married with deeply savoury smokey black beans, is heaven on a plate. Prepare the cassoulet in advance if you want – even the day before – as the flavours just intensify with time. The cod just takes a few … Continue reading "Cod with Smokey Black Bean Cassoulet"
This gloriously satisfying but healthy dinner is so delicious and really easy to prep. Sweet cod, married with deeply savoury smokey black beans, is heaven on a plate. Prepare the cassoulet in advance if you want – even the day before – as the flavours just intensify with time. The cod just takes a few minutes to cook, and you have a gourmet dinner on the table. Serve with a green salad and lemon wedges.
If you’re vegetarian, the cassoulet is equally satisfying if served with rice or other grains as a hearty main!
If you prefer to oven roast – then pop in a preheated oven at 180˚C for 10-15mins, depending on the size of fillet.
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