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Serves: 2


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1 Red Pepper, deseeded & sliced


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3.5tbsp Apple Cider Vinegar


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3.5tbsp Tamari


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2 Large Courgettes


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100g Sun Dried Tomatoes (soaked)


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½ Avocado, peeled, pitted & chopped


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60g Pine Nuts


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5 Fresh Basil Leaves


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1 Garlic Clove


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2tbsp Olive Oil


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Grated Zest and Juice of 1 Lemon


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Sea Salt and Freshly Ground Black Pepper

Having a raw meal once a day is a fantastic way to give your body a rest and allow it to simply absorb all of the goodness from the ingredients. When we cook food, we lose quite a lot of the nutrients that we want to be consuming, This dish is a brilliant entry into raw food! First and foremost, if you don’t have a spiraliser, don’t worry! You can easily use a mandolin or julienne slicer instead.

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  • pictures: Yuki Sugiura

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