Prep time:
Cooking time:
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Serves: 2
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1 Red Pepper, deseeded & sliced
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3.5tbsp Apple Cider Vinegar
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3.5tbsp Tamari
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2 Large Courgettes
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100g Sun Dried Tomatoes (soaked)
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½ Avocado, peeled, pitted & chopped
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60g Pine Nuts
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5 Fresh Basil Leaves
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1 Garlic Clove
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2tbsp Olive Oil
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Grated Zest and Juice of 1 Lemon
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Sea Salt and Freshly Ground Black Pepper
Having a raw meal once a day is a fantastic way to give your body a rest and allow it to simply absorb all of the goodness from the ingredients. When we cook food, we lose quite a lot of the nutrients that we want to be consuming, This dish is a brilliant entry into raw food! First and foremost, if you don’t have a spiraliser, don’t worry! You can easily use a mandolin or julienne slicer instead.
- words: Julie Montagu
- pictures: Yuki Sugiura
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