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Serves: 2

1 Red Pepper, deseeded & sliced

3.5tbsp Apple Cider Vinegar

3.5tbsp Tamari

2 Large Courgettes

100g Sun Dried Tomatoes (soaked)

½ Avocado, peeled, pitted & chopped

60g Pine Nuts

5 Fresh Basil Leaves

1 Garlic Clove

2tbsp Olive Oil

Grated Zest and Juice of 1 Lemon

Sea Salt and Freshly Ground Black Pepper

Having a raw meal once a day is a fantastic way to give your body a rest and allow it to simply absorb all of the goodness from the ingredients. When we cook food, we lose quite a lot of the nutrients that we want to be consuming, This dish is a brilliant entry into raw food! First and foremost, if you don’t have a spiraliser, don’t worry! You can easily use a mandolin or julienne slicer instead.

  • words:
  • pictures: Yuki Sugiura

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