Prep time:

Cooking time: 30 minutes

Total time:

Serves: 4

4 Small Chicken Breasts, Cut into Strips

1 Sliced Red Onion

1 Lime Juice and Zest

1.5 Small Red Chilies

1 Orange or Red Pepper (Sliced)

1tbsp Soy Sauce

1tbsp Vegetable Oil

1 Small Bunch of Coriander

450g Courgetti

2tsp Lime Juice

1.5 Garlic Cloves

3 cm Chunk of Ginger

2tsp Sugar

This stir-fry uses spiralized courgettes instead of noodles (obtainable at the supermarket – no spiralizer required), so is stodge (and gluten) free. Courgettes and chicken combine well with the other health-giving ingredients for a clean and bright light lunch or supper.

A taste of the Mediterranean: Sharing Platter

Enjoy putting together a delicious sharing platter for outdoor dining with friends.

A Very Berry Jelly

Writer, blogger and homemaker Cherry Menlove will be demonstrating her baking and craft skills at the Chefs’ Theatre at Wealden Times Midsummer Fair’s Sew, Grow, Eat festival in June. Cherry has compiled a selection of her delicious recipes in her...

All in One Chicken with New Potatoes & Peppers

This really is one of the quickest and easiest recipes so ideal for feeding families easily and quickly during the holidays. Everything goes into one pan and comes with its own delicious gravy – for younger children I just serve...