Prep time:

Cooking time: 45 minutes

Total time:

Serves: 2

350g Undyed smoked haddock

1tbsp Coconut oil

1 Small onion, finely chopped

1tsp Curry powder

½tsp Turmeric

90g Brown rice, rinsed

1tbsp Tomato purée

125g Spinach leaves

2tbsp Goats’ yogurt (optional)

Salt and black pepper

2 Hard-boiled eggs, quartered

Henrietta Norton explains how a holistic approach to your health and wellbeing can help to ease problem headaches. A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. Using it as an opportunity to delve into the cause, … Continue reading "Heal Headaches"

Henrietta Norton explains how a holistic approach to your health and wellbeing can help to ease problem headaches.

A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. Using it as an opportunity to delve into the cause, especially if they are re-occurring, can be a really productive approach to wellness. 

Perfect Prep

Mark Charker, Head Chef at The Bell in Ticehurst, explains how to take the stress out of Christmas cooking by getting some prep work in early All this prep leaves only cooking your festive centerpiece on the big day, and...

Twelve Days Of Fitness

Sarah Maxwell counts down to Christmas Day the healthy way The festive season can be a magical time but often means that good habits are thrown out of the window. However, maintaining your health and fitness levels during this time...

Nourish to Flourish – Managing Christmas Stress

Nutrition & Lifestyle Coach Charlotte Lau explains how to manage Christmas stress Tis the season to be jolly (fa la la la la la la la laaa!) but it’s also an incredibly busy time of year! Our diaries are bursting...