Prep time:

Cooking time: 45 minutes

Total time:

Serves: 2

350g Undyed smoked haddock

1tbsp Coconut oil

1 Small onion, finely chopped

1tsp Curry powder

½tsp Turmeric

90g Brown rice, rinsed

1tbsp Tomato purée

125g Spinach leaves

2tbsp Goats’ yogurt (optional)

Salt and black pepper

2 Hard-boiled eggs, quartered

Henrietta Norton explains how a holistic approach to your health and wellbeing can help to ease problem headaches. A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. Using it as an opportunity to delve into the cause, … Continue reading "Heal Headaches"

Henrietta Norton explains how a holistic approach to your health and wellbeing can help to ease problem headaches.

A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. Using it as an opportunity to delve into the cause, especially if they are re-occurring, can be a really productive approach to wellness. 

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