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Serves: 1

21g Raspberries

40g Sliced Apple

Sprig of Mint

100ml Pear Juice

Sunshine Smoothies share three of their favourite recipes – so you can try making your own at home

Makes one large smoothie (150ml)

  • pictures: David Merewether
  • styling: Helen Barton

Sausage & apple rolls

Apples go so well with pork and with pastry. Choose a good cooking variety and some high quality sausage meat for these deliciously simple-to-make sausage rolls – perfect to serve at Halloween or Bonfire Night.

Apple, cauliflower & Stilton salad

This crunchy salad is ideal for the autumn – whatever the weather. It is hearty enough to serve for a light lunch or supper on its own, but equally good as a side dish. Use firm, tangy dessert apples like...

Hedgerow harvest cake

Celebrate the season with a delicious combination of fruits and nuts gathered from the hedgerows (or the supermarket). Apple is a very useful ingredient in general for cakes, either grated or as apple purée, as it will help to keep...