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Serves: 1

21g Raspberries

40g Sliced Apple

Sprig of Mint

100ml Pear Juice

Sunshine Smoothies share three of their favourite recipes – so you can try making your own at home

Makes one large smoothie (150ml)

  • pictures: David Merewether
  • styling: Helen Barton

Daisy cupcakes

These are an indulgent treat after the fasting of Lent. Change the amount of buttercream if needed – the ratio is twice the amount of icing sugar to butter, which makes it easy to adjust.

Cheesy chicks

Almost too cute to eat, these are surprisingly easy to make and have gone down well with my testers, as the main ingredients are cheese and potato.

Flowerpot carrot cakes

These little carrot cakes are made in paper cake cases, then popped into tiny flowerpots for a seasonal twist. They were made using standard muffin cases and 6.5cm diameter terracotta flowerpots, but they will taste the same in straightforward cupcake...