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Serves: 1

21g Raspberries

40g Sliced Apple

Sprig of Mint

100ml Pear Juice

Sunshine Smoothies share three of their favourite recipes – so you can try making your own at home

Makes one large smoothie (150ml)

  • pictures: David Merewether
  • styling: Helen Barton

Peach & pistachio cake

This is an end of summer take on a Victoria sandwich, using peaches and mascarpone instead of jam and cream. Rose and lemon drizzle keeps the cake moist and rich, while pistachios add colour and a luxurious crunch.

Beetroot & feta salad

Beetroots are very easy to grow, and the great thing about home grown is that they can be picked when the roots are nice and small, which will make them sweeter when cooked (I roast them unpeeled in a low...

Grilled mackerel with roasted vegetables

It is the height of the mackerel season around our shores and this is such a tasty and very healthy fish, really easy to prepare and served on a simple dish of colourful Mediterranean vegetables.