Prep time:

Cooking time: 20 minutes

Total time:

Serves: 4

800g cod (or you can use haddock), skinned and cut into four pieces

olive oil

1tsp smoked paprika

2 big handfuls of breadcrumbs (ideally sourdough – I used panko)

3tbsp chopped flat leaf parsley

3 cloves crushed garlic

3 roasted red peppers from a jar, chopped and diced into small squares

60g crumbled feta cheese

1 courgette, quartered lengthways and chopped into small chunks

20 cherry tomatoes, quartered

This one-dish gorgeous garlicky fish recipe is packed with Mediterranean flavours, all prepped in 15 mins! It can happily be assembled in advance on the day and sit in the fridge until you are ready to cook. This serves 4 but can be easily scaled up or down. Place the fish in a large ovenproof … Continue reading "Oven roasted cod with feta & Mediterranean vegetables"

This one-dish gorgeous garlicky fish recipe is packed with Mediterranean flavours, all prepped in 15 mins! It can happily be assembled in advance on the day and sit in the fridge until you are ready to cook. This serves 4 but can be easily scaled up or down.

  1. Place the fish in a large ovenproof dish and rub with olive oil, paprika and season generously.
  2. Mix the diced courgettes and chopped tomatoes in a bowl with olive oil, sea salt and black pepper. Arrange the courgette and tomato mix around the fish.
  3. In a separate bowl mix breadcrumbs with olive oil, seasoning, crushed garlic and parsley. Sprinkle this over the entire dish, spreading evenly.
  4. At this stage, either pop it in the fridge to cook later or put in a preheated oven at 180˚C for 15-20 mins until the fish is cooked to your liking. Delicious with a green salad and balsamic dressing.

Recipe developer Charlotte Butterworth creates delicious, easy, healthy recipes that work around real life. Find more of her recipes on Instagram or Facebook @theneedy.greedy 

Created out of a passion for hosting and the huge surge in people wanting to recreate Instagram ready looks at home, Sarah and Alexandra founded SET – Tables with Style, to give clients access to the world of tablescaping. Hiring out beautifully curated table settings throughout Kent and East Sussex for gatherings for 2-16 guests, each luxury package comes complete with everything you need to create the perfect table, from the plates to the atmospheric table lighting, candle holders, crisp linens and fabulous florals. Simply choose from five styles and SET delivers to your door along with setting instructions to recreate the look at home. For the ultimate experience you can opt for SET Up where Sarah and Alexandra lay the table for you and can arrange fresh floral arrangements to complement your chosen look. You then enjoy, rinse and return. Prices start at £30 per person. 

For more information visit set-table.co.uk or Instagram @set_hosting

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