Prep time:

Cooking time: 5 minutes

Total time:


1 Bunch of Fresh Parsley

¼ Cup of Pumpkin Seeds

½ Cup of Water

½tsp Sea Salt

2.5tbsp Lemon Juice

1 Clove of Garlic

1tbsp Sunflower Oil

Served over broccoli, carrots and potatoes, this light and nutritious dressing is an excellent one for those dealing with lung, bladder, or prostate challenges

  1. Wash and chop the parsley.
  2. Put all the ingredients in a blender and blend until smooth.
  3. In a big bowl, toss the dressing with blanched carrots and broccoli, adding cooked potatoes if you wish.

N.B.: This dressing is also good on tossed salad.

  • words:
  • pictures: David Merewether

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