This is the kind of food I love… It ticks every box for me and what is at the heart of my recipes that I create to share through @theneedy.greedy. It is actually incredibly good for you, with lots fibre and protein. Most importantly it is utterly SUBLIME. The secret is using really good jarred chickpeas if you can, I love Bold Bean Co. You can make most of it ahead just adding the chickpeas and prawns at the last minute. Or have a more leisurely cook – it takes about 30 mins.

1. In a large pan, gently cook your onion slowly in olive oil. When soft, add the garlic, coriander stalks, harissa and spices. Cook for a few moments.
2. Add the tinned tomatoes. Cook for 5 mins, then add the cherry tomatoes. Cook for a further 15-20 mins. You can then leave until later.
3. When close to serving, heat the sauce, prawns and chickpeas. Add some water if not enough sauce. Cook through (it will take 5-10 mins). Serve with sprinkled coriander and a wedge of lemon. To up the protein content I served this alongside quinoa, but use rice, cous cous or whatever you fancy.