Prep time:

Cooking time:

Total time:

Serves: 1

9g Lime Juice and Zest Frozen into and Ice Cube

5g Pea Shoots

68g Sliced Apple

100ml Apple Juice

At the beginning of 2017, Sunshine Smoothies will have their new smoothie lollies in a few selected health food shops, along with frozen fruit packs for you to blend at home

Makes one large smoothie (150ml)

  • pictures: David Merewether
  • styling: Helen Barton

Butter bean & kale soup

A simple, but flavoursome and nutritious soup that looks and tastes luxurious. The blend of creamy butter beans, kale, and a hint of zesty lemon means it is actually really light and healthy – no cream in sight.

Hearty lentil, chorizo & tomato soup

Spice up a winter mealtime with this chunky, smoky soup. This recipe turns a mix of red lentils, chorizo, and tomatoes into a rich and filling dish.

Seasonal greens & Stilton soup

A healthy, but creamy vegetable soup, combining a seasonal mix of green vegetables with Stilton cheese. Adapt the recipe to suit whatever greens you have to hand. Use up the leftover Christmas Stilton or substitute with any strong blue cheese...