Prep time:

Cooking time:

Total time:

Serves: 1

9g Lime Juice and Zest Frozen into and Ice Cube

5g Pea Shoots

68g Sliced Apple

100ml Apple Juice

At the beginning of 2017, Sunshine Smoothies will have their new smoothie lollies in a few selected health food shops, along with frozen fruit packs for you to blend at home

Makes one large smoothie (150ml)

  • pictures: David Merewether
  • styling: Helen Barton

Daisy cupcakes

These are an indulgent treat after the fasting of Lent. Change the amount of buttercream if needed – the ratio is twice the amount of icing sugar to butter, which makes it easy to adjust.

Cheesy chicks

Almost too cute to eat, these are surprisingly easy to make and have gone down well with my testers, as the main ingredients are cheese and potato.

Flowerpot carrot cakes

These little carrot cakes are made in paper cake cases, then popped into tiny flowerpots for a seasonal twist. They were made using standard muffin cases and 6.5cm diameter terracotta flowerpots, but they will taste the same in straightforward cupcake...