It has become a bit of a cliché, but you really can’t beat avocado on toast! The combination of smooth avocado and crunchy toast is the perfect pairing… top with a poached egg and you have a balanced meal based on healthy fats, protein and complex carbohydrates. ½ avocado1 slice of rye sourdoughchilli flakes or … Continue reading "Super speedy avocado toast"

It has become a bit of a cliché, but you really can’t beat avocado on toast! The combination of smooth avocado and crunchy toast is the perfect pairing… top with a poached egg and you have a balanced meal based on healthy fats, protein and complex carbohydrates.

½ avocado
1 slice of rye sourdough
chilli flakes or a tsp of mixed seeds
1 poached egg
sauerkraut (optional)

Simply toast your sourdough, slice or mash your avocado on top and season with salt and pepper. Top with a poached egg and sprinkle some mixed seeds on top.
I like to add lemon and chilli flakes or a tablespoon of sauerkraut for extra taste and a healthy dose of probiotics.

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