It has become a bit of a cliché, but you really can’t beat avocado on toast! The combination of smooth avocado and crunchy toast is the perfect pairing… top with a poached egg and you have a balanced meal based on healthy fats, protein and complex carbohydrates. ½ avocado1 slice of rye sourdoughchilli flakes or … Continue reading "Super speedy avocado toast"

It has become a bit of a cliché, but you really can’t beat avocado on toast! The combination of smooth avocado and crunchy toast is the perfect pairing… top with a poached egg and you have a balanced meal based on healthy fats, protein and complex carbohydrates.

½ avocado
1 slice of rye sourdough
chilli flakes or a tsp of mixed seeds
1 poached egg
sauerkraut (optional)

Simply toast your sourdough, slice or mash your avocado on top and season with salt and pepper. Top with a poached egg and sprinkle some mixed seeds on top.
I like to add lemon and chilli flakes or a tablespoon of sauerkraut for extra taste and a healthy dose of probiotics.

Daisy cupcakes

These are an indulgent treat after the fasting of Lent. Change the amount of buttercream if needed – the ratio is twice the amount of icing sugar to butter, which makes it easy to adjust.

Cheesy chicks

Almost too cute to eat, these are surprisingly easy to make and have gone down well with my testers, as the main ingredients are cheese and potato.

Flowerpot carrot cakes

These little carrot cakes are made in paper cake cases, then popped into tiny flowerpots for a seasonal twist. They were made using standard muffin cases and 6.5cm diameter terracotta flowerpots, but they will taste the same in straightforward cupcake...