Prep time:
Cooking time: 15 minutes
Total time:
Serves: 4
1 Cup of Fresh Peas
1 Cup of Carrots, diced
1 Cup of Potatoes, diced
2 Cups of Green String Beans or Asparagus, cut into 1 inch pieces
2tsp Sunflower Oil
2tsp Cumin Seeds
2tsp Black Mustard Seeds
1tsp Sea Salt
1.5 Cups of Water
2tsp Turmeric
1tsp Coriander Powder
½ Cup of Yogurt
Literally translated from Sanskrit as ‘the science of life’ Ayurveda was developed by the seers and masters of ancient India over 5,000 years ago. This holistic system of natural healing sees food and medicine as complementary rather than separate, allowing us to harness the benefits of the food we eat every day to help keep us balanced, grounded and happy.
- words: Katyayani Cunliffe
- pictures: David Merewether
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