Are you craving some healthy grub to complement our Three Month Fitness Programme devised by nutritionist and personal trainer Sarah-Jane Holt? Or are you just after some fresh ideas to liven up your recipe repertoire? Here are some of our favourite dishes for you to try.


Fresh but hearty this tasty Kale Soup is full of antioxidants.

Kale and Hearty Soup


Delicious Chicken Ramen will brighten up even the darkest January day.

Chicken Ramen


So easy, quick and healthy, not to mention yummy… Steamed Fish Parcels with Ginger.

Steamed Fish Parcels


Start your day the healthy way with our Blueberry and Apricot Porridge.

Blueberry and Apricot Porridge


This gorgeous Charred Broccoli and Fresh Green Salad tastes as good as it looks.

Charred Broccoli and Fresh Green Salad

A fine vintage

Claire and Henry Warde take us inside Squerryes, the splendid historic home of the award-winning Kent sparkling wine . All houses have a vibe – but not many have one you can bottle. Squerryes, however, is not only the splendid 17th...

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All Aboard with Heart of Kent Hospice

Heart of Kent Hospice is bringing the style and glamour of 1930s steam travel to Kent with an exclusive trip on the magnificent Northern Belle. The Hospice is chartering Britain’s finest luxury vintage steam train for a unique, lunch-time excursion...