Hormones control everything from how much sleep we get to how happy we feel – Eminé Rushton explores how we can balance them to create healthy equilibrium.

Without diving too deep into the biochemistry behind our body’s mechanisms, it’s safe to say that, for most women, rarely a month passes without us feeling the impact of our hormones.

Area Focus Kentish Coast

We’re focusing in on 3 areas of the Kentish coast to visit this summer, bringing you all the best to see and do in these inviting seaside destinations 1. Ramsgate First up we have the charming and bustling harbour town...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lauexplores the benefits of incorporating another healthy ingredient into our diets. This month she’s focusing in on asparagus As the seasons shift and lighter meals start to replace hearty winter stews and Sunday roasts, asparagus...

Work it!

Sarah Maxwell explores the world of wearable health and fitness tech Wearable technology has revolutionised how many of us approach our health and fitness. Catering to everyone from casual walkers to dedicated athletes. With the integration of smart AI, cutting-edge...