Hormones control everything from how much sleep we get to how happy we feel – Eminé Rushton explores how we can balance them to create healthy equilibrium.

Without diving too deep into the biochemistry behind our body’s mechanisms, it’s safe to say that, for most women, rarely a month passes without us feeling the impact of our hormones.

Heat Wave!

Sarah Maxwell explains how to exercise when you’re dealing with hot flushes Exercising during menopause can be challenging in many ways. If hot flushes are a familiar part of your journey, you’re not alone. Many women know all too well...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau explores the benefits of incorporating another healthy ingredient into our diets. This month it’s cherries One of my personal favourites… English cherry season. This small, but delicious, stone fruit doesn’t last long, so make...

Take me to… a UK Staycation

We’re kicking off our new travel feature with a collection of ideas to get you trying something new with explorative and adventurous trips Cornish Escape The Park, Cornwall is an award-winning holiday village, just a short stroll from Mawgan Porth...