Do you have a beauty regime? I cleanse and moisturise but that’s as complicated as it gets. I use natural organic products as much as possible. Caudalie foaming face wash is a god-send as it’s quick and easy to use in the shower. Beyond products I drink two litres of water a day and focus on including a wide variety of vegetables in my diet. Being hydrated and making sure you are eating enough vitamins and minerals really will make such a difference to the skin. Beauty does come from within in more ways than one and what you put into your body will reflect itself in the way you feel and look.

Do you have a particular product you couldn’t live without? Mascara, no matter how I feel a bit of mascara will always make me feel a bit better! 

What’s your ultimate pampering treat? A back massage! Training a lot throughout the week can really affect muscle tension and tightness and a good deep tissue massage can certainly make a big difference, plus it’s super relaxing so a win all round! 

 Who’s your style icon? I don’t really have a style icon but someone who I really look up to in more ways than just their look is Jessica Ennis. Her ability, power and talent is incredibly inspiring, beyond that she is a great ambassador for sport and fitness and I think a role model for all women. 

Having previously trained and worked as an actress, Sarah-Jane now works as a personal trainer and nutritionist with Matt Roberts in London and with private clients in Kent

 

Jumping for joy 

Bounce your way to better muscle mass with  Sarah Maxwell, as she explains the benefits of one of her favourite forms of exercise – trampolining  As a child I always wanted a trampoline but it wasn’t until my twenties that...

Nourish to Flourish – the effects of alcohol on our bodies

Nutrition & Lifestyle Coach Charlotte Lau takes a look at the effects of alcohol on our bodies For some, drinking alcohol can be part of a balanced lifestyle and a way of celebrating and marking social occasions. But everyone is...

Keep Your Cool

With the climate hotting up, Sarah Maxwell get to grips with exercising safely in the heat Today I’m enjoying basking in glorious sunshine, contemplating doing a lunchtime workout. The usual excuses come to the surface, ‘it’s too hot to exercise’,...