Bach Flower Remedies are a set of 38 flower essences developed by Dr. Edward Bach, designed to help balance emotions and support mental wellbeing. Associated benefits include:

1. Emotional Balance
   Bach Flower Remedies are believed to help balance emotional states by addressing the underlying feelings contributing to anxiety and overwhelm, such as fear, indecision, or lack of confidence.
2. Natural and Gentle
   These remedies are made from flowers and are non-toxic, non-addictive, and free from side effects, making them a gentle option for those who prefer natural healing methods. They are perfect for all ages and even animals!
3. Personalised Approach
   Each remedy targets a specific emotional state. For anxiety and overwhelm, you could try Rescue Remedy, a blend of five flower essences, or go for individual essences. Mimulus, for example is for fears of known origin (e.g. fear of public speaking), while Aspen is aimed at more vague, unexplainable fears or feelings of dread.

Meanwhile Elm is good for those feeling overwhelmed by responsibilities, White Chestnut for repetitive, racing thoughts and worries, or Impatiens for impatience and irritability.

4. Stress Relief
Regular use of remedies like Rescue Remedy is reported to help calm the mind and reduce stress. We use them extensively with both adults and children in our clinic with amazing results. There are powerful techniques we use in Kinesiology to support and help mental health and wellness and the Bach essences are an integral part of this.

We muscle test to determine which flower remedy is relevant for each emotion and what system of the body it will support, and then we suggest the best usage for them.
Usually drops under the tongue regularly and in a bottle of filtered water which you shake and then sip on throughout the day.

Find out more about Bach Flower Remedies at healths-angels.com