What does it mean to embrace the passage of time – gently, holistically and positively? asks Eminé Rushton.

Ageing – as natural as breathing. So, why do we strive so very hard to stymie the passage of time? The Western take on ageing is rooted in fear. We worry that we’ll become less attractive, less relevant, less important. A multi-billion pound industry feeds on this deeply ingrained societal insecurity – promising ever-more innovative (and sometimes ludicrous) ways to stop the clock.




Avocados are one of many foods that can help your skin from within

Heat Wave!

Sarah Maxwell explains how to exercise when you’re dealing with hot flushes Exercising during menopause can be challenging in many ways. If hot flushes are a familiar part of your journey, you’re not alone. Many women know all too well...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau explores the benefits of incorporating another healthy ingredient into our diets. This month it’s cherries One of my personal favourites… English cherry season. This small, but delicious, stone fruit doesn’t last long, so make...

Take me to… a UK Staycation

We’re kicking off our new travel feature with a collection of ideas to get you trying something new with explorative and adventurous trips Cornish Escape The Park, Cornwall is an award-winning holiday village, just a short stroll from Mawgan Porth...