What does it mean to embrace the passage of time – gently, holistically and positively? asks Eminé Rushton.

Ageing – as natural as breathing. So, why do we strive so very hard to stymie the passage of time? The Western take on ageing is rooted in fear. We worry that we’ll become less attractive, less relevant, less important. A multi-billion pound industry feeds on this deeply ingrained societal insecurity – promising ever-more innovative (and sometimes ludicrous) ways to stop the clock.

 

 

TEST

Avocados are one of many foods that can help your skin from within

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau explores the benefits of incorporating another healthy ingredient into our diets. This month it’s root veg Root vegetables are starchy vegetables including sweet potatoes, parsnips, carrot, beetroot and turnips. Low cost and readily available...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau explores the benefits of incorporating another healthy ingredient into our diets. This month it’s salmon

Tap into it

Sarah Maxwell explores the benefits of EFT A while ago I developed hives on my face and neck during a particularly stressful period.After several months of tests and multiple prescriptions for lotions, potions and pills, the hives were still spreading...