What does it mean to embrace the passage of time – gently, holistically and positively? asks Eminé Rushton.

Ageing – as natural as breathing. So, why do we strive so very hard to stymie the passage of time? The Western take on ageing is rooted in fear. We worry that we’ll become less attractive, less relevant, less important. A multi-billion pound industry feeds on this deeply ingrained societal insecurity – promising ever-more innovative (and sometimes ludicrous) ways to stop the clock.

 

 

Avocados are one of many foods that can help your skin from within

Area Focus Kentish Coast

We’re focusing in on 3 areas of the Kentish coast to visit this summer, bringing you all the best to see and do in these inviting seaside destinations 1. Ramsgate First up we have the charming and bustling harbour town...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lauexplores the benefits of incorporating another healthy ingredient into our diets. This month she’s focusing in on asparagus As the seasons shift and lighter meals start to replace hearty winter stews and Sunday roasts, asparagus...

Work it!

Sarah Maxwell explores the world of wearable health and fitness tech Wearable technology has revolutionised how many of us approach our health and fitness. Catering to everyone from casual walkers to dedicated athletes. With the integration of smart AI, cutting-edge...