Do you have a beauty regime? I have inherited the respect for a good moisturizing routine using natural products wherever possible, in the hope that I will look as good as my mum, however, none of this works without a solid sleep. A Yogi ‘Bedtime’ tea can always help with that.

In the morning I cleanse and then hydrate with Aveda Intensive Hydrating Mask, then I use Ultrasun spf 20 to protect my skin. If required, I’ll pat my face with a little almond oil or even mild Clarins hand cream at some point during the day to keep it protected.

For my body, I love Weleda shower products and I keep a vat of almond oil as a post shower moisturizer. My children get smothered in this too!

Do you have a particular product you couldn’t live without? I love Eve Lom cleanser. This little pot of natural grease accepts all apologies from make-up or environmental bad behaviour, leaving my skin feeling angelically clean for a good night’s sleep. No matter how late a night, I will always reach for this pot before I go to bed.

What’s your ultimate pampering treat? I love visiting the Tor Spa in Ickham, Canterbury. It’s truly a meditative experience. My perfect spa package would be a salt brush exfoliation, followed by a four handed massage and then a deep meditative sleep, bliss! This would be followed by an amazing vegetarian lunch. I meet my sister there at least twice a year.

Who’s your style icon? I admire people who express themselves through their look and I love Nina Simone. She wore clothes that were bold and fearless like her music.

My wardrobe is a mix of very bright things and shades of grey to quieten them down. I am rarely without a colour somewhere on me. If it’s not visible on my clothes, I will most definitely have bright laces on, or be wearing my yellow watch.

To find out more about the creative workshops offered by Baljit, visit baljitbalrow.co.uk or phone 01580 291566.

Is Your Relationship Suffering from Seasonal Fatigue?

Breakup & Divorce Coach Katie Woods shares her top tips on how to reset The festive season often encourages couples to “hold it all together” until January, setting disagreements aside in favour of cheerful gatherings and familiar family routines. But...

Strength from within

Sarah Maxwell explores bone density as she chats to OsteoStrong’s Ryan Ashford-Smit In the UK, approximately 22% of women and 7% of men over 50 have osteoporosis. Women are at far greater risk, as menopause causes a rapid drop in...

Small changes big results

Nutrition & Lifestyle Coach Charlotte Lauexplores the benefits of setting one achievable goal January is often seen as a fresh start… but it can also bring a lot of pressure! New Year diets, gruelling fitness regimes and detoxes might feel...