Sophie Parker is the founder of Betony and Sage, creating organic scented candles, incense, room mists and smudge sticks to keep your spaces (rooms and head…) naturally clear and fresh.

Sophie is a keen environmental conservationist, passionate about the natural world and a true believer in the healing power of nature. Her organic products are made with the addition of foraged ingredients sustainably harvested from around her home.

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Body Matters

Sarah Maxwell explains the importance of acceptance in the second of a two-part exploration If I were to ask you to stand naked or in front of a mirror and have a really good look at your body from all angles,...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau discusses the link between nutrition and the menstrual cycle Half of the world’s population experience menstruation during their lifetime and with an estimated 30-40% getting PMS (pre-menstrual syndrome), it is important to consider how...

Body Matters

Sarah Maxwell explains how to get to know your own body in the first of a two-part exploration Most of us have heard the phrase ‘listen to your body’, often following illness, injury or simply after over doing a physical...