Speaking from her own personal experience, Sarah Maxwell looks into the stigma and concerns surrounding the menopause and perimenopause.

Perimenopause generally occurs in a woman’s 40s but can happen in her 30s or even earlier. With this in mind we need to be talking about it more!

Twelve Days Of Fitness

Sarah Maxwell counts down to Christmas Day the healthy way The festive season can be a magical time but often means that good habits are thrown out of the window. However, maintaining your health and fitness levels during this time...

Nourish to Flourish – Managing Christmas Stress

Nutrition & Lifestyle Coach Charlotte Lau explains how to manage Christmas stress Tis the season to be jolly (fa la la la la la la la laaa!) but it’s also an incredibly busy time of year! Our diaries are bursting...

Nourish to Flourish – Sugar

Nutrition & Lifestyle Coach Charlotte Lau gives us the lowdown on sugar There are so many different types and classifications of sugar that it can be very confusing trying to figure out what it all means and how it affects...