Speaking from her own personal experience, Sarah Maxwell looks into the stigma and concerns surrounding the menopause and perimenopause.

Perimenopause generally occurs in a woman’s 40s but can happen in her 30s or even earlier. With this in mind we need to be talking about it more!

Nourish to Flourish – five-a-day

Nutrition & Lifestyle Coach Charlotte Lau asks whether five-a-day is actually enough Fruit and vegetables are part of a healthy, balanced diet and evidence shows there are significant health benefits to consuming the NHS’s recommended five portions of a variety of...

Keep in the know

Sarah Maxwell shares a second instalment of vital menopause info Menopause is a hot topic at the moment and has had a seismic shift in interest, giving us information and essential knowledge that we didn’t have previously. With this in mind,...

Nourish to Flourish – post-natal dietary

Nutrition & Lifestyle Coach Charlotte Lau looks into post-natal dietary requirements It’s no secret that the food we eat fuels our daily activities and it is especially important when those activities include caring for a newborn or breastfeeding. The time...