Speaking from her own personal experience, Sarah Maxwell looks into the stigma and concerns surrounding the menopause and perimenopause.

Perimenopause generally occurs in a woman’s 40s but can happen in her 30s or even earlier. With this in mind we need to be talking about it more!

10 minute fitness

Being healthy isn’t just focusing on exercise or diet, it’s about lifestyle and mindset, too, as Sarah Maxwell explains. Prior to a summer break, many of us think about sprucing up in readiness for the beach, family fun, great food...

A Dose of Nature

In a world over-run with pharmaceutical drugs, we’re on the hunt for a more natural antidote. Read on to discover the potential of your own back garden...

A Gentle Cleanse

The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton