Henrietta Norton from Wild Nutrition explains how she’ll be harnessing summer goodness to keep her body and mind healthy throughout July.

The Summer Solstice on 21st June this year marked the transition into a new season and the start of summer. It is on this day that the sun rose and set at its most northern point, leading to longer hours of daylight and therefore the longest day of the year. 

Try a super berry smoothie - a delicious way to take in some seasonal nutrients

Twelve Days Of Fitness

Sarah Maxwell counts down to Christmas Day the healthy way The festive season can be a magical time but often means that good habits are thrown out of the window. However, maintaining your health and fitness levels during this time...

Nourish to Flourish – Managing Christmas Stress

Nutrition & Lifestyle Coach Charlotte Lau explains how to manage Christmas stress Tis the season to be jolly (fa la la la la la la la laaa!) but it’s also an incredibly busy time of year! Our diaries are bursting...

Nourish to Flourish – Sugar

Nutrition & Lifestyle Coach Charlotte Lau gives us the lowdown on sugar There are so many different types and classifications of sugar that it can be very confusing trying to figure out what it all means and how it affects...