Henrietta Norton from Wild Nutrition explains how she’ll be harnessing summer goodness to keep her body and mind healthy throughout July.

The Summer Solstice on 21st June this year marked the transition into a new season and the start of summer. It is on this day that the sun rose and set at its most northern point, leading to longer hours of daylight and therefore the longest day of the year. 

Try a super berry smoothie - a delicious way to take in some seasonal nutrients

10 minute fitness

Being healthy isn’t just focusing on exercise or diet, it’s about lifestyle and mindset, too, as Sarah Maxwell explains. Prior to a summer break, many of us think about sprucing up in readiness for the beach, family fun, great food...

A Dose of Nature

In a world over-run with pharmaceutical drugs, we’re on the hunt for a more natural antidote. Read on to discover the potential of your own back garden...

A Gentle Cleanse

The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton