Henrietta Norton from Wild Nutrition explains how she’ll be harnessing summer goodness to keep her body and mind healthy throughout July.

The Summer Solstice on 21st June this year marked the transition into a new season and the start of summer. It is on this day that the sun rose and set at its most northern point, leading to longer hours of daylight and therefore the longest day of the year. 


Try a super berry smoothie - a delicious way to take in some seasonal nutrients

Body Matters

Sarah Maxwell explains the importance of acceptance in the second of a two-part exploration If I were to ask you to stand naked or in front of a mirror and have a really good look at your body from all angles,...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau discusses the link between nutrition and the menstrual cycle Half of the world’s population experience menstruation during their lifetime and with an estimated 30-40% getting PMS (pre-menstrual syndrome), it is important to consider how...

Body Matters

Sarah Maxwell explains how to get to know your own body in the first of a two-part exploration Most of us have heard the phrase ‘listen to your body’, often following illness, injury or simply after over doing a physical...