Henrietta Norton from Wild Nutrition explains how she’ll be harnessing summer goodness to keep her body and mind healthy throughout July.

The Summer Solstice on 21st June this year marked the transition into a new season and the start of summer. It is on this day that the sun rose and set at its most northern point, leading to longer hours of daylight and therefore the longest day of the year. 

Try a super berry smoothie - a delicious way to take in some seasonal nutrients

Area Focus Kentish Coast

We’re focusing in on 3 areas of the Kentish coast to visit this summer, bringing you all the best to see and do in these inviting seaside destinations 1. Ramsgate First up we have the charming and bustling harbour town...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lauexplores the benefits of incorporating another healthy ingredient into our diets. This month she’s focusing in on asparagus As the seasons shift and lighter meals start to replace hearty winter stews and Sunday roasts, asparagus...

Work it!

Sarah Maxwell explores the world of wearable health and fitness tech Wearable technology has revolutionised how many of us approach our health and fitness. Catering to everyone from casual walkers to dedicated athletes. With the integration of smart AI, cutting-edge...