It’s a new year, and a natural time to look at ways to refresh so we have curated our list of top ways to look and feel your absolute best with an inner glow of confidence
Revitalising Retreat
After all the stresses of the festive season, set some time aside to breathe for a minute and get centred so you can stride into the new year refreshed and ready to take on whatever it may bring. For a destination to get away and find your calm, we have Crafted at the Powdermills. This new East Sussex stay is designed to help guests and members to turn off autopilot and reconnect with what’s really important – nature and wellbeing of course, but also food, craft, people, and play. The vibrant and welcoming Georgian Grade II-listed country house has undergone a stunning revitalising makeover itself and the surrounding ancient woodland is also being brought back to life with plans to bring bio-diversity and all manner of animals to its 78 acres. The spirit here is undoubtedly one of excitement for restoration and reinvigoration, and you can jump right in with experiences from paddleboarding, kayaking, and wild swimming to cold-water dips, lakeside saunas and hot tub, and forest yoga. For those looking to get the blood pumping there are also padel board courts, and an on-site gym offering classes such as Hatha yoga, barre HIIT and Pilates. Or will you focus more on your mind with a creative workshop trying out crafts such as pottery or painting? There is a whole host of activities on offer to provide whatever you need, and then you can round off your evenings with fabulous meals featuring fruit and veg grown on-site and perhaps a few cocktails in the bar. To book your stay, visit staycrafted.com
Order a Smoothie
The harsh conditions of the winter months can be hard on hair and cause it to frizz out. If you want to give it a smooth down, Wella Professionals has just launched SMOOTHFILLER™ – an in-salon smoothing service that will give you frizz-free locks for up to three months. The revolutionary formula used in this service is vegan, and free from fragrance, silicones, and mineral oils. It’s a minimalist recipe of just 8 ingredients including an organic acid that fills protein gaps in the hair to gently transform it from within, creating natural-looking smoothness and shine without harsh straightening or damage. There are plenty of salons offering this throughout the South East, so to find where you can book, go to wella.co.uk
Gain Control
The ultra tesla seat is a groundbreaking, painless technology offering a modern solution to age-old concerns. It is an innovative, non-invasive treatment that uses advanced high-intensity focused electromagnetic technology (HI-EMT) to strengthen the pelvic floor muscles – vital for bladder, bowel, and sexual function. A 28-minute session delivers the equivalent of 19,000 Kegel contractions while you remain fully clothed. Typically, 6 to 8 sessions (twice weekly) restore muscle tone and continence, with 95% of patients reporting life-changing results. It effectively treats urinary incontinence, improves sexual function, and enhances pelvic support without downtime. Prices start from £99 per session, or £550 for six at Dr. Christine Medical Aesthetics. Email hello@drchristine.co.uk to book your course of treatments or learn more at drchristine.co.uk
Mental Maintenance
Therapist Georgina Sayce suggests giving yourself the gift of clarity and confidence this year. One of the great things about hypnotherapy is how versatile it is. People use it for all kinds of issues, big and small. It’s commonly used to help people overcome fears and phobias, like a fear of flying or spiders. It’s also effective for managing stress, anxiety, and even chronic pain. Athletes and performers often use it to enhance focus and confidence, while others turn to it for help with weight loss or breaking unhealthy habits like procrastination. It’s important to find a qualified and experienced hypnotherapist to work with, as the success of the process depends on their skill and your comfort with them. A good hypnotherapist will take the time to understand your goals, explain how the process works, and answer any questions you have. They’ll also make sure you feel safe and supported throughout the session, creating an atmosphere of trust that’s essential for effective treatment.
Contact Georgina at georgina@georginasaycetherapies.co.uk, call or WhatsApp on 07947 050718 for a free 15 minute chat where she can help you decide whether the sessions are right for you. georginasaycetherapies.co.uk
Fair of Face
We all know that wearing ethically sourced make up that looks great, while also nourishing your skin’s microbiome is a sure-fire way to feel good. If you’re on the hunt for a good option, Lush has dropped a new range of skin-nourishing cruelty-free makeup, which perfectly fits the bill. Consisting of concealing beauty balms, dewy primers, tinted moisturisers and brightening tints with textures that feel as good as they look, the range has been formulated with nourishing ingredients that are kind to skin – such as soothing oatmeal decoction, moisturising almond oil and rich Fair Trade Organic Cocoa Butter. What’s more, the collection is housed in low-waste packaging that can be recycled, plus you can take your empties back to your nearest Lush shop for recycling and enjoy 50p per item off your next shop! All these little beauties are available in Lush stores, online and also via the Lush app. lush.com
Move More
The benefits of Pilates are fantastically wide-ranging – from relieving pain and enhancing mental wellbeing and energy, to strengthening muscles and improving core strength, bone density, flexibility and endurance. All this makes it a great way to kick off the year with all-round improvements to your health and wellbeing.Studio Pilates in West Malling is a fab place to go, aiming to help you feel and move better with a new way to train. Every session is a safe, low-impact and effective 40-minute total-body reformer workout, blending resistance training with mindful movement to build strength, improve posture and boost mobility, all while protecting your joints. Their luxe studio is open 7 days a week and you can get started with 6 classes for just £60. The experience combines programs designed by physiotherapists and is supervised by world-class Pilates instructors, ensuring precision, care and real results. They welcome all levels – from beginners to experienced movers, and if you’d like to get involved you can email westmalling@studiopilates.com, call 07519 560555, or find more info at studiopilates.com
You may also like
Is Your Relationship Suffering from Seasonal Fatigue?
Breakup & Divorce Coach Katie Woods shares her top tips on how to reset The festive season often encourages couples to “hold it all together” until January, setting disagreements aside in favour of cheerful gatherings and familiar family routines. But...
Strength from within
Sarah Maxwell explores bone density as she chats to OsteoStrong’s Ryan Ashford-Smit In the UK, approximately 22% of women and 7% of men over 50 have osteoporosis. Women are at far greater risk, as menopause causes a rapid drop in...
Small changes big results
Nutrition & Lifestyle Coach Charlotte Lauexplores the benefits of setting one achievable goal January is often seen as a fresh start… but it can also bring a lot of pressure! New Year diets, gruelling fitness regimes and detoxes might feel...
