Oats – especially whole oats – are a nutritional powerhouse and a great source of vitamins, minerals and fibre, yet surveys suggest that 95% of adults don’t eat enough whole grains, and almost one in three adults get none at all. Whole grains, like oats, brown rice and quinoa, are 75% more nutritious than refined white carbohydrates (which have the bran and germ removed) and provide fibre, B vitamins, Omega-3 fatty acids and protein, as well as antioxidants, micronutrients and phytochemicals. Consider adding them into your daily diet, as they provide a number of health benefits.
Oats contain a unique type of soluble fibre called beta glucan, which is proven to help lower cholesterol, by reducing the absorption of it into the bloodstream, this has a knock-on effect of reducing the levels of LDL cholesterol (the bad type!) circulating in the blood. It is this soluble fibre that also helps to slow down digestion, helping to regulate blood sugar levels and support satiety. It is shown that the regular consumption of these whole grains are linked to improved gut and heart health and the prevention of some cancers, diabetes and obesity. Use oats to make warming and filling porridge, fibre-packed pancakes or energy giving peanut butter flapjacks.