In the UK, it is estimated that we consume over 12 billion eggs a year. However you like them – scrambled, poached, fried or boiled – there is no denying that they are nutrient dense, providing a variety of important vitamins and minerals that play crucial roles in maintaining overall health.
Eggs are a complete protein source, meaning they contain all nine essential amino acids required by the body. They are considered one of the highest quality forms of protein – an average egg containing about 6-7 grams – which is the main building block of the human body and is used to make all sorts of tissues and molecules that serve both structural and functional purposes. They are also good sources of Vitamin B12, which supports red blood cell formation, Vitamin A for healthy vision and Vitamin D (from enriched eggs) for strong bones.
Around 9% of an egg is fat which is found almost entirely in the yolk. Most of an egg’s total fatty acid composition is from monounsaturated fats which play a role in supporting heart health. While egg yolks are high in cholesterol, research is mixed on whether dietary cholesterol increases blood cholesterol for everyone. For most people, eating eggs daily is likely safe and a beneficial source of protein and vitamins. Consuming them for breakfast has been shown to support blood sugar balance and may help you to feel fuller for longer.

Charlotte runs Plume Nutrition, where she offers support and advice for weight management, controlling cravings, sleeplessness, stress and increasing energy levels. Find out more at plumenutrition.com