World Digestion Day falls at the end of the month and it is the perfect opportunity to take a look at foods that support our digestive health. Focusing on simple and consistent dietary changes can positively impact our digestive systems, whilst ensuring that we get enough fibre (30g a day is recommended) helps to slow down digestion, regulates blood sugar levels, keeps us feeling fuller for longer, supports our immune system, reduces cholesterol and is essential for good gut health.
In order to optimise the absorption of nutrients and maintain a healthy gut we can tweak our diets to help our digestive system work more efficiently. A diet low in fibre and essential fats and high in sugars, saturated fats, alcohol and processed foods can lead to an imbalance of bacteria as well as impairing bowel movement. Instead, prioritising plant-based foods that are high in fibre aids the body in removing waste as well as feeding our gut microbiome. Focus on variety as this delivers a large spectrum of vitamins, minerals and antioxidants, but also helps our gut bacteria to thrive. Incorporate wholegrains, vegetables, fruits, beans, lentils, nuts and seeds into your daily meals. Soups, stews, salads, smoothies and stir fries are all great ways of increasing fibre in your diet.