Do you have a beauty regime? I absolutely do and it starts on the inside with nutrition and hydration. I consider that paying attention to what I consume is a part of taking care of my physical appearance. When your insides are good, your outsides show it. My beauty regime starts when I wake up in the morning by drinking 1 litre of filter water with a couple of squeezes of lemon. This helps to replenish my body after fasting for eight hours and helps to get rid of waste products. After my run with Benji (my Labradoodle) I usually shower and wash my face withTrueScience beauty products and scrub up with my favourite Cowshed Wild Cow Invigorating Bath and Shower Gel. Throughout the day, I focus on keeping hydrated as much as possible and make sure that I fuel my body with nutritious food. I believe that the healthier the food you eat the more vibrant and glowing you look and feel!
Do you have a particular product you couldn’t live without? I wouldn’t be able to live without my TrueScience anti-ageing cream. It moisturises and revitalises my skin, makes it feel really smooth and has a gorgeous zesty smell that is really uplifting!
What’s your ultimate pampering treat? I am a big believer in regular manicures, pedicures and having my hair washed and blow dried (I have a lot of hair so to get someone to wash and dry it is a real treat). However, my ultimate pampering treat is a daily self-care practice which I believe keeps me in balance and is crucial to my health and happiness.
My top three self-care tips are:
- Carve out time in your day just for you… to CARE for you! I like to go for a walk with my dog and to listen to my favourite podcasts.
- Enjoy a luxurious
bubble bath - Laugh – there is nothing better than a good belly laugh. Call a friend or surround yourself with people who lift your spirits and help you enjoy life. Sometimes we can take life too seriously when we just need to laugh and live.
Who’s your style icon? I don’t really have a style icon but when I’m shopping I usually go for stylish workout clothes and, for dressier items, I tend to lean more towards classic contemporary designs.
- words: Alison Nixon
You may also like
20 mind tricks to get you moving
Sarah Maxwell shares her guide to upping your exercise motivation Ever planned to exercise after a quick coffee, a few emails, and sorting the cutlery drawer, only to find it’s dark outside and too late for a workout? You promise...
Small changes big results
Nutrition & Lifestyle Coach Charlotte Lauexplores the benefits of eating a protein rich breakfast As the mornings turn crisp and the light shifts, it’s natural to feel a little slower to rise. But one small adjustment to your morning routine...
Farm Fables
Jane tots up this winter’s feed bills as she preps Coopers Farm for the cooler months Winter is on its way and we’re getting prepared. The barns are now full of winter forage (summer grass cut and preserved for food)...
