Sarah Maxwell breaks down the sometimes daunting prospect of exercise into easily manageable activities that can be slotted into a busy lifestyle 

This summer I will be heading to the beach to reap the many benefits of the seaside. Fresh sea air, the sand between your toes and the ability to switch off from the stresses of daily life can all contribute to increased wellbeing – and the beach itself offers the perfect location for exercise outside of the gym.

TEST Sarah Maxwell

Sarah Maxwell

Take me to… a UK Staycation

We’re kicking off our new travel feature with a collection of ideas to get you trying something new with explorative and adventurous trips Cornish Escape The Park, Cornwall is an award-winning holiday village, just a short stroll from Mawgan Porth...

Brain power!

Sarah Maxwell explores how exercise affects your grey matter Exercise has long been recognised for its positive impact on physical health. However, many recent studies have shown that exercise also has many transformative effects on the brain, so if you...

Farm Fables

Jane gathers some fascinating honey bee facts as she checks the Coopers Farm hives before their very busy year ahead April… the evenings are longer, the countryside greener and the birds louder. Bliss. Spring has arrived and nowhere is this...