Sarah Maxwell breaks down the sometimes daunting prospect of exercise into easily manageable activities that can be slotted into a busy lifestyle 

This summer I will be heading to the beach to reap the many benefits of the seaside. Fresh sea air, the sand between your toes and the ability to switch off from the stresses of daily life can all contribute to increased wellbeing – and the beach itself offers the perfect location for exercise outside of the gym.

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Sarah Maxwell

Body Matters

Sarah Maxwell explains the importance of acceptance in the second of a two-part exploration If I were to ask you to stand naked or in front of a mirror and have a really good look at your body from all angles,...

Nourish to Flourish

Nutrition & Lifestyle Coach Charlotte Lau discusses the link between nutrition and the menstrual cycle Half of the world’s population experience menstruation during their lifetime and with an estimated 30-40% getting PMS (pre-menstrual syndrome), it is important to consider how...

Body Matters

Sarah Maxwell explains how to get to know your own body in the first of a two-part exploration Most of us have heard the phrase ‘listen to your body’, often following illness, injury or simply after over doing a physical...