Sarah Maxwell breaks down the sometimes daunting prospect of exercise into easily manageable activities that can be slotted into a busy lifestyle 

This summer I will be heading to the beach to reap the many benefits of the seaside. Fresh sea air, the sand between your toes and the ability to switch off from the stresses of daily life can all contribute to increased wellbeing – and the beach itself offers the perfect location for exercise outside of the gym.

Sarah Maxwell

Sarah Maxwell

10 minute fitness

Being healthy isn’t just focusing on exercise or diet, it’s about lifestyle and mindset, too, as Sarah Maxwell explains. Prior to a summer break, many of us think about sprucing up in readiness for the beach, family fun, great food...

A Dose of Nature

In a world over-run with pharmaceutical drugs, we’re on the hunt for a more natural antidote. Read on to discover the potential of your own back garden...

A Gentle Cleanse

The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton