Sarah Maxwell breaks down the sometimes daunting prospect of exercise into easily manageable activities that can be slotted into a busy lifestyle 

This summer I will be heading to the beach to reap the many benefits of the seaside. Fresh sea air, the sand between your toes and the ability to switch off from the stresses of daily life can all contribute to increased wellbeing – and the beach itself offers the perfect location for exercise outside of the gym.

Sarah Maxwell

Sarah Maxwell

A Whole New World

Loving local doesn’t mean you can’t explore a whole world of global flavours and cuisines Curry Favour Rameeza’s Repetoire Indian Cookery Workshops are held by local expert Rameeza in her purpose-built kitchen in West Byfleet, and are designed to empower...

Home Grown

These eateries prove local ingredients make for the finest dining The Rose Inn has been brought to life by Chef and Publican Billy Stock, who vowed to bring his passion for food and community to the village of Wickhambreaux, in...

Eat Sleep Breathe

These local stays are great for an evening meal and a sound night’s sleep Bliss at the Bell – The Bell in Ticehurst Location: A public house on the Kent-Sussex border, in what was a rather showy Tudor property around...