This one-dish gorgeous garlicky fish recipe is packed with Mediterranean flavours, all prepped in 15 mins! It can happily be assembled in advance on the day and sit in the fridge until you are ready to cook. This serves 4 but can be easily scaled up or down. Place the fish in a large ovenproof … Continue reading "Oven roasted cod with feta & Mediterranean vegetables"

This one-dish gorgeous garlicky fish recipe is packed with Mediterranean flavours, all prepped in 15 mins! It can happily be assembled in advance on the day and sit in the fridge until you are ready to cook. This serves 4 but can be easily scaled up or down.

1. Place the fish in a large ovenproof dish and rub with olive oil, paprika and season generously.
2. Mix the diced courgettes and chopped tomatoes in a bowl with olive oil, sea salt and black pepper. Arrange the courgette and tomato mix around the fish.
3. In a separate bowl mix breadcrumbs with olive oil, seasoning, crushed garlic and parsley. Sprinkle this over the entire dish, spreading evenly.
4. At this stage, either pop it in the fridge to cook later or put in a preheated oven at 180˚C for 15-20 mins until the fish is cooked to your liking. Delicious with a green salad and balsamic dressing.

Recipe developer Charlotte Butterworth creates delicious, easy, healthy recipes that work around real life. Find more of her recipes on Instagram or Facebook @theneedy.greedy 

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