This is a zingy carrot soup that can be made really quickly and from a few simple ingredients. Carrots are naturally high in carotene and ginger is soothing, anti-inflammatory and will even help you fight a cold.

Sauté the onion gently in butter (or oil) for 5 minutes until soft. Transfer to a large saucepan, add all the rest of the ingredients bar the coriander and seasoning, bring to the boil and simmer gently for 20 minutes. Blitz with a stick blender until smooth, season, garnish and serve – either on its own if you’re being ultra healthy, or with warm crusty bread.