10 Soft Medjool Dates

150g Pecan Nuts

1tbsp Raw Cacao Powder

1tbsp Organic Virgin Coconut Oil

Dessicated Coconut/Chopped Almonds for rolling the truffles in

The WT team resident health guru Helen gives an insight into how to create indulgent yet nutritious treats with her recipe for Raw chocolate truffles

  1. Put the nuts in a food processor and blitz until they reach a fine consistency.
  2. Add in the dates, cacao powder and coconut oil and combine in the food processor to make a smooth paste.
  3. Take small amounts of the paste and roll in your hands to make small(ish) truffles.
  4. After placing your desiccated coconut or chopped almonds in a bowl, roll each truffle around until fully coated.
  5. Pop them in the fridge to set, before devouring the whole lot!

Sausage & apple rolls

Apples go so well with pork and with pastry. Choose a good cooking variety and some high quality sausage meat for these deliciously simple-to-make sausage rolls – perfect to serve at Halloween or Bonfire Night.

Apple, cauliflower & Stilton salad

This crunchy salad is ideal for the autumn – whatever the weather. It is hearty enough to serve for a light lunch or supper on its own, but equally good as a side dish. Use firm, tangy dessert apples like...

Hedgerow harvest cake

Celebrate the season with a delicious combination of fruits and nuts gathered from the hedgerows (or the supermarket). Apple is a very useful ingredient in general for cakes, either grated or as apple purée, as it will help to keep...