Wellbeing
H2O
Nutritionist Katie Peck explains that our bodies are biological machines which thrive when well-nourished with water.
Healthy Eating For The Family
We asked nutritionist Julie Clark for her top 7 tips for helping children to eat a healthy, balanced diet.
The Power Of The Mind
Julie Simpson looks at new research showing that lifestyle changes can reverse cognitive decline
Never Too Late!
We asked fitness guru and personal trainer Sarah Maxwell for her advice on building an exercise routine later in life…
Getting Back Into Shape Post Baby
Personal trainer Sarah-Jane Holt gives practical advice on how to regain control of your body
Flex into May
We talk to former Canadian figure skater, yoga and Body Control Pilates teacher and founder of Popcycle, Jaime Cooke
Walking – Where Are All The People?
Julie Simpson steps out in search of the loveliest Wealden wanders
Healthy Home
There is a developing awareness of unnatural ingredients in the food and drink we consume, but what about those products we use in our homes or on our skin on a daily basis? Is it having an adverse affect on...
Beat The Bugs
We ward off the sniffles this season, with advice from experts on a more natural approach to immunity
From Shelter To Sanctuary
A new year brings new opportunities. Helen Barton gives us a few ideas on how to create a positive atmosphere at home to take advantage of these endless possibilities
Take Ten
Whether you’re looking to relax more, feel energised or hit it hard with a new workout routine, it doesn’t have to take hours. Here are a few ideas, each lasting under ten minutes, for a fitter, stronger you
Time To Look Within
The change of season can bring mixed feelings. Helen Barton presents a few easy ways of maintaining happiness and developing your wellbeing, despite the wind and rain
A Month To Remember
October is Breast Cancer Awareness Month. An average of 55,000 men and women are diagnosed every year, so to keep you all in the know, we asked some experts to talk through the process, from consultation to recovery.
Words of Wisdom
Over a quarter of adults haven’t seen a dentist in at least two years, yet the UK spends billions on dental treatments and products. Find out here how to keep your pearly whites sparkly and healthy
High Shine
Whether you’re a bride, bridesmaid or wedding guest this summer, have the best skin, hair and nails with our expert advice...
Adverse Reaction
In a world of instant access to endless information, it can all get a little confusing. We dispel a few myths and find out first-hand...
Packed & Prepped
It’s getting to that time of year again and many of us are eagerly awaiting our summer holidays. So whether you’re camping in Cornwall or jet-setting off halfway around the world, here are some top travel tips...
A Dose of Nature
In a world over-run with pharmaceutical drugs, we’re on the hunt for a more natural antidote. Read on to discover the potential of your own back garden...
We talk to Katie Timothy…
Do you have a beauty regime? I do yes. I like to keep things very simple and uncomplicated but I certainly have a regime. I use a light exfoliator each night after I have removed all my make-up, followed by a...
Strength & vigour
Fitness is a broad term. When we speak about running, do we discuss technique? When we hear weightlifting, do we assume bulging muscles? Is our view on flexibility based on being ultra bendy? These experts explain all...
We Talk to Kate Whyld…
Do you have a beauty regime? I don’t have a particular beauty regime (I’m very low maintenance!) but I always make sure that I take my make-up off at night and moisturise. I just use make-up remover wipes and any moisturiser...
We talk to Amanda, a fitness instructor and beauty expert…
Do you follow a beauty regime? I’ve always loved the ritual of cleansing, toning and moisturising and I’ve been doing it since I was about 12 years old. My mum taught me the importance of taking care of your skin from...
Healthy Mind
Many things can affect your mental health, from environmental factors such as stress and poor diet to the way you were brought up and your genetic make-up. Equally, there are many ways you can look after your mind. Here are...
Gut Instinct
Rich foods and too much alcohol can definitely leave us all feeling sleepy, sluggish and a bit rubbish. After a little over indulgence during the festive period we’re talking about digestive health, so we chatted to a few specialists...
We talk to Lou from Send Me Cakes, the letterbox friendly baking company…
Do you have a beauty regime? I’m a ‘beauty comes from within’ practical kind of a girl, so my daily lifestyle is my regime. Nice and early I’m straight out of bed to the soap, water and moisturiser, but its what...
