Never Too Late!

We asked fitness guru and personal trainer Sarah Maxwell for her advice on building an exercise routine later in life…

Savour The Summer

We talk to Katherine Slater from Bee Potion

Getting Back Into Shape Post Baby

Personal trainer Sarah-Jane Holt gives practical advice on how to regain control of your body

Plant Therapy

Alison Marsden highlights the undeniable health benefits of getting out in a garden

Jump Into June

We talk to dietician and health coach, Katie Peck

What is Yoga?

Yoga teacher Julie Simpson explains that there’s so much more to yoga than we think…

Flex into May

We talk to former Canadian figure skater, yoga and Body Control Pilates teacher and founder of Popcycle, Jaime Cooke

Walking – Where Are All The People?

Julie Simpson steps out in search of the loveliest Wealden wanders

Active April

We talk to personal trainer and nutritionist Sarah-Jane Holt...

Healthy Home

There is a developing awareness of unnatural ingredients in the food and drink we consume, but what about those products we use in our homes or on our skin on a daily basis? Is it having an adverse affect on...

Blossom Into March

We talk to Beauty Therapist Kimberley Brook...

Beat The Bugs

We ward off the sniffles this season, with advice from experts on a more natural approach to immunity