Wellbeing
Natural Wisdom with Lauren Barber
Lauren Barber is a yoga and meditation teacher and writer who lives in Hildenborough with her husband and dog Pickle. When she isn’t teaching a class at Kingdom in Penshurst, she loves walking in the local countryside, meditating in her...
A Gentle Cleanse
The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton
The Big Mind & Body Spring Clean
Our bodies are pre-programmed to spring clean themselves if we let them, as Julie Simpson explains...
Scrub away winter
They say a summer body is made in winter, so if you’re currently hiding that winter skin behind the 80-denier now is the time to start prepping. With this in mind, we’ve been incorporating LouLouBelle London’s Mango & Lime Himalayan...
Get fit in three months – Month Three: Home Workout
It’s the third and final month of our get-fit-for-spring programme. This month we up the effort that little bit more and make another nutritional tweak. Keep going!
Nature’s Bounty
We chat beauty regimes with makeup artist and co-founder of Votary skincare Arabella Preston
Get fit in three months – Month Two: Home Workout
Personal trainer and nutritionist Sarah-Jane Holt has developed a fitness programme especially for our readers. This month she increases the fitness sessions from two to three sessions a week to ensure that you’ll feel fit and fabulous in three months....
Get fit in three months – month one: Home Workout
Personal trainer and nutritionist Sarah-Jane Holt has developed a fitness programme especially for us. Starting with two weekly sessions in month one and building to three sessions over months 2 and 3 we promise it’ll help you feel fit and...
DIY Beauty – Argan eye serum
Natural skincare and fragrance expert Karen Gilbert shares her recipe for Argan eye serum
DIY Beauty – Chocolate orange lip pots
Natural skincare and fragrance expert Karen Gilbert share her recipe for Chocolate orange lip pots
Beat The Bloat
Hang up the Christmas hangover and combat the uncomfortable bloat with a few simple, natural tips from Helen Barton
H2O
Nutritionist Katie Peck explains that our bodies are biological machines which thrive when well-nourished with water.
Healthy Eating For The Family
We asked nutritionist Julie Clark for her top 7 tips for helping children to eat a healthy, balanced diet.
The Power Of The Mind
Julie Simpson looks at new research showing that lifestyle changes can reverse cognitive decline
Never Too Late!
We asked fitness guru and personal trainer Sarah Maxwell for her advice on building an exercise routine later in life…
Getting Back Into Shape Post Baby
Personal trainer Sarah-Jane Holt gives practical advice on how to regain control of your body
Flex into May
We talk to former Canadian figure skater, yoga and Body Control Pilates teacher and founder of Popcycle, Jaime Cooke
Walking – Where Are All The People?
Julie Simpson steps out in search of the loveliest Wealden wanders
Healthy Home
There is a developing awareness of unnatural ingredients in the food and drink we consume, but what about those products we use in our homes or on our skin on a daily basis? Is it having an adverse affect on...
Beat The Bugs
We ward off the sniffles this season, with advice from experts on a more natural approach to immunity
From Shelter To Sanctuary
A new year brings new opportunities. Helen Barton gives us a few ideas on how to create a positive atmosphere at home to take advantage of these endless possibilities
Take Ten
Whether you’re looking to relax more, feel energised or hit it hard with a new workout routine, it doesn’t have to take hours. Here are a few ideas, each lasting under ten minutes, for a fitter, stronger you
Time To Look Within
The change of season can bring mixed feelings. Helen Barton presents a few easy ways of maintaining happiness and developing your wellbeing, despite the wind and rain
A Month To Remember
October is Breast Cancer Awareness Month. An average of 55,000 men and women are diagnosed every year, so to keep you all in the know, we asked some experts to talk through the process, from consultation to recovery.
Words of Wisdom
Over a quarter of adults haven’t seen a dentist in at least two years, yet the UK spends billions on dental treatments and products. Find out here how to keep your pearly whites sparkly and healthy
High Shine
Whether you’re a bride, bridesmaid or wedding guest this summer, have the best skin, hair and nails with our expert advice...
Adverse Reaction
In a world of instant access to endless information, it can all get a little confusing. We dispel a few myths and find out first-hand...
Packed & Prepped
It’s getting to that time of year again and many of us are eagerly awaiting our summer holidays. So whether you’re camping in Cornwall or jet-setting off halfway around the world, here are some top travel tips...
A Dose of Nature
In a world over-run with pharmaceutical drugs, we’re on the hunt for a more natural antidote. Read on to discover the potential of your own back garden...
