Wellbeing
A Year of Wellness – Back to nature
The human skeleton evolved to spend days wandering over the land looking for food, not peering down at a smart phone – or even sitting in a chair. Eminé Rushton advises how to safeguard your spine from modern life. Our...
Wellbeing Wisdom from Pip Lawrence
Pip Lawrence, the founder of Maidstone-based personal training company, Day One Wellness, shares her feel good favourites What one piece of wellbeing wisdom helps you most? I love active commuting – whether you park your car a little further away,...
Natural wisdom with Ella Carey
Ella Carey is a qualified Natural Nutritionist, a certified GAPS Practitioner and qualified Kinesiologist, who runs Full Spectrum Health. What one piece of seasonal wisdom helps you in August? This time of year is a favourite for foraging, so many delights can be found...
Skin Care
There is a lot more to our complexions than meets the eye. Our wellbeing editor, Eminé Rushton, tackles holistic skin health, from the inside-out Skin has always fascinated me. I think that’s why I circuitously made my way from beauty...
Taking a moment
Wellbeing and beauty editor Eminé Rushton, tells us about her own beauty routine Do you have a beauty regime? I do a little skin ritual when I wake up and before I go to bed. My routine is all-natural; I...
Natural Protection
These days it can feel as though you need a PhD in biochemistry to navigate the suncream shelves. Wellbeing editor, Eminé Rushton, breaks down what the labels mean, and how to keep skin safe, naturally. My skin has always been...
Natural Wisdom with Lucy Parker
We chat to Lucy Parker, co-founder of Flow Tunbridge Wells – a holistic wellbeing haven that offers yoga, osteopathy, sports massage, therapies, workshops, courses and retreats. What one piece of seasonal wisdom helps you in summer? Taking a walk in the...
Come on, you beauty!
Don’t miss out on the mini treatments and other beauty bounty at the Fenwick Beauty Hub at Wealden Times Midsummer Fair
Gut Instinct
Wondering exactly what your microbiome is – and why you should be worrying about it? Eminé Rushton explores the crucial link between a happy gut and a healthy body and mind
Natural Wisdom with Lauren Barber
Lauren Barber is a yoga and meditation teacher and writer who lives in Hildenborough with her husband and dog Pickle. When she isn’t teaching a class at Kingdom in Penshurst, she loves walking in the local countryside, meditating in her...
A Gentle Cleanse
The last thing our bodies need when it’s still cool and damp is a brutal detox with raw food that is hard to digest, much better work in harmony with your body and the season says Eminé Rushton
The Big Mind & Body Spring Clean
Our bodies are pre-programmed to spring clean themselves if we let them, as Julie Simpson explains...
Scrub away winter
They say a summer body is made in winter, so if you’re currently hiding that winter skin behind the 80-denier now is the time to start prepping. With this in mind, we’ve been incorporating LouLouBelle London’s Mango & Lime Himalayan...
Get fit in three months – Month Three: Home Workout
It’s the third and final month of our get-fit-for-spring programme. This month we up the effort that little bit more and make another nutritional tweak. Keep going!
Nature’s Bounty
We chat beauty regimes with makeup artist and co-founder of Votary skincare Arabella Preston
Get fit in three months – Month Two: Home Workout
Personal trainer and nutritionist Sarah-Jane Holt has developed a fitness programme especially for our readers. This month she increases the fitness sessions from two to three sessions a week to ensure that you’ll feel fit and fabulous in three months....
Get fit in three months – month one: Home Workout
Personal trainer and nutritionist Sarah-Jane Holt has developed a fitness programme especially for us. Starting with two weekly sessions in month one and building to three sessions over months 2 and 3 we promise it’ll help you feel fit and...
DIY Beauty – Argan eye serum
Natural skincare and fragrance expert Karen Gilbert shares her recipe for Argan eye serum
DIY Beauty – Chocolate orange lip pots
Natural skincare and fragrance expert Karen Gilbert share her recipe for Chocolate orange lip pots
Beat The Bloat
Hang up the Christmas hangover and combat the uncomfortable bloat with a few simple, natural tips from Helen Barton
H2O
Nutritionist Katie Peck explains that our bodies are biological machines which thrive when well-nourished with water.
Healthy Eating For The Family
We asked nutritionist Julie Clark for her top 7 tips for helping children to eat a healthy, balanced diet.
The Power Of The Mind
Julie Simpson looks at new research showing that lifestyle changes can reverse cognitive decline
Never Too Late!
We asked fitness guru and personal trainer Sarah Maxwell for her advice on building an exercise routine later in life…
Getting Back Into Shape Post Baby
Personal trainer Sarah-Jane Holt gives practical advice on how to regain control of your body
Flex into May
We talk to former Canadian figure skater, yoga and Body Control Pilates teacher and founder of Popcycle, Jaime Cooke
Walking – Where Are All The People?
Julie Simpson steps out in search of the loveliest Wealden wanders
Healthy Home
There is a developing awareness of unnatural ingredients in the food and drink we consume, but what about those products we use in our homes or on our skin on a daily basis? Is it having an adverse affect on...
Beat The Bugs
We ward off the sniffles this season, with advice from experts on a more natural approach to immunity
